Cleanse

Another cleanse???

I just completed a 7 Day cleanse.  It was surprisingly easy, and much less expensive than programs I’ve done in the past.

The only two times I was hungry it was because I had forgotten to eat.

Before it was over, I can honestly say I felt better and had more energy.

I lost 7.4 lbs and ¾ inch around my waist.  The average weight loss in a preliminary study was a little over 6 lbs. and an inch around the waist.

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What was it supposed to do?

  • support healthy digestion*
  • help jump-start weight loss
  • help increase focus and energy*
  • help with hunger management*
  • help improve sleep quality*

 

Check, check, check, check and check.

Once it was over, I went back to eating much the way I did before, and by the time another week passed, I had lost some of the benefits.  This tells me I need to pay some serious attention to what I am eating! I need to take a close look at the type of fats, grains, protein and sugars I eat, and figure out which ones are dragging me down!

I would definitely recommend this to anyone healthy enough to do one.  Hint:  You don’t have to be THAT healthy. 🙂 But see disclaimer below.

If you are interested in this program, I’d love to hear from you. When you purchase the products from me, I’ll supply support materials, and add you to a group doing it at the same time, if you would like that added support.

healthprint-as-featured-in-2016-aug-kathyodowd

While you’re there, get your free personal Healthprint plan. It includes nutrition and exercise tips.   It’s guaranteed to help you feel better in 30 days, or you can get your money back for any Shaklee products you purchase! If you take it from your smart device, you may need to toggle off ‘privacy’ in the bottom left corner before you can submit it.

To your health,

Kathy

 

 

†Based on a preliminary study conducted by three Shaklee Distributors, a medical doctor and two nutritionists, under the supervision of Shaklee Medical Affairs. The study did not include protein.

‡When plan followed as directed over a seven-day period.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Medical disclaimer: This program is not intended for use by anyone under the age of 18 or during pregnancy or breastfeeding. If you have diabetes or are under the care of a physician, please discuss the use of the Healthy Cleanse with your physician.